[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zais.sk\/spadnutie-do-viru-online-sveta\/#Article","mainEntityOfPage":"https:\/\/www.zais.sk\/spadnutie-do-viru-online-sveta\/","headline":"Spadnutie do v\u00edru online sveta","name":"Spadnutie do v\u00edru online sveta","description":"Pozn\u00e1me to asi v\u0161etci, okrem p\u00e1r v\u00fdnimiek, ktor\u00e9 doma nemaj\u00fa e\u0161te zaveden\u00fd internet. Sadnete si k\u00a0po\u010d\u00edta\u010du len na p\u00e1r min\u00fat, aby ste si pozreli recept na kol\u00e1\u010d. Automaticky sa v\u00e1m zapne facebook. Uvid\u00edte nov\u00fa fotku va\u0161ej najlep\u0161ej kamar\u00e1tky s\u00a0nov\u00fdm frajerom. Hne\u010f jej mus\u00edte nap\u00edsa\u0165, ako je to mo\u017en\u00e9, \u017ee v\u00e1m o\u00a0tom ni\u010d nepovedala. P\u00ed\u0161ete si, […]","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.zais.sk\/author\/#Person","name":"","url":"https:\/\/www.zais.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zais.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zais.sk\/wp-content\/uploads\/img_a283008_w2033_t1508934773.png","url":"https:\/\/www.zais.sk\/wp-content\/uploads\/img_a283008_w2033_t1508934773.png","height":0,"width":0},"url":"https:\/\/www.zais.sk\/spadnutie-do-viru-online-sveta\/","wordCount":387,"articleBody":"Pozn\u00e1me to asi v\u0161etci, okrem p\u00e1r v\u00fdnimiek, ktor\u00e9 doma nemaj\u00fa e\u0161te zaveden\u00fd internet. Sadnete si k\u00a0po\u010d\u00edta\u010du len na p\u00e1r min\u00fat, aby ste si pozreli recept na kol\u00e1\u010d. Automaticky sa v\u00e1m zapne facebook. Uvid\u00edte nov\u00fa fotku va\u0161ej najlep\u0161ej kamar\u00e1tky s\u00a0nov\u00fdm frajerom. Hne\u010f jej mus\u00edte nap\u00edsa\u0165, ako je to mo\u017en\u00e9, \u017ee v\u00e1m o\u00a0tom ni\u010d nepovedala. P\u00ed\u0161ete si, pozer\u00e1te \u010fal\u0161ie nov\u00e9 fotky svojich priate\u013eov. Kamo\u0161ka sa odhl\u00e1si, ale vy si u\u017e \u010d\u00edtate \u010dl\u00e1nky o\u00a0najnov\u0161\u00edch udalostiach vo svete. Zazvon\u00ed telef\u00f3n a\u00a0vy sa pozriete na telef\u00f3n. Ups. 3 hodinky ubehli a\u00a0vy ste st\u00e1le ni\u010d nespravili. Postav\u00edte sa, idete do kuchyne a\u00a0vtom si spomeniete na ten kol\u00e1\u010d. No ni\u010d, dnes to u\u017e nest\u00edham.Spozn\u00e1vate sa v\u00a0tom? Ja s\u010dasti \u00e1no. M\u00f4\u017eem sa prizna\u0165, \u017ee zop\u00e1r r\u00e1z sa mi to naozaj stalo. Vlastne aj dnes.Prokrastin\u00e1cia. Tak sa to naz\u00fdva. Odkladanie povinnost\u00ed na nesk\u00f4r. Ale my ich vlastne neodklad\u00e1me, len na ne zabudneme v\u00a0momente, ke\u010f vid\u00edme usmiate tv\u00e1re na\u0161ich kamo\u0161ov, zn\u00e1mych a\u00a0kolegov na facebooku. Rozm\u00fd\u0161\u013eame ako sa maj\u00fa skvele. Ove\u013ea lep\u0161ie ne\u017e my samy.\tAko proti tomu bojova\u0165?S\u00fa na to len dva jednoduch\u00e9 kroky:Prv\u00fdm krokom je uvedomenie si, \u017ee m\u00e1te naozaj probl\u00e9m. Potom u\u017e budete schopn\u00ed aj kona\u0165. No ke\u010f si budete svoje spr\u00e1vanie pred sebou neust\u00e1le obra\u0148ova\u0165, tak to nedopadne dobre. Niekto by v\u00e1m mal otvori\u0165 o\u010di.Druh\u00fdm krokom je zap\u00edna\u0165 po\u010d\u00edta\u010d len v\u00a0pr\u00edpade, ke\u010f naozaj nie\u010do s\u00farne potrebujete.Vstanete a\u00a0zapnete po\u010d\u00edta\u010d. Pr\u00eddete domov a\u00a0zapnete po\u010d\u00edta\u010d. Automaticky. Sk\u00faste si to uvedomi\u0165 a\u00a0ovplyvni\u0165 svoje konanie. Ak nepotrebujete nie\u010do s\u00farne vybavova\u0165, odosla\u0165 nejak\u00e9 platby alebo odp\u00edsa\u0165 recept na kol\u00e1\u010d, objedna\u0165 viano\u010dn\u00fd dar\u010dek, nezap\u00ednajte ho. Priate\u013ea, rodinu m\u00e1te predsa doma. \u010cas str\u00e1ven\u00fd s\u00a0nimi v\u00e1m d\u00e1 ove\u013ea viac ako \u010das na internete.Ke\u010f toto zvl\u00e1dnete m\u00f4\u017eete si poveda\u0165, \u017ee internet u\u017e viac nie je va\u0161im p\u00e1nom, ale sluhom.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spadnutie do v\u00edru online sveta","item":"https:\/\/www.zais.sk\/spadnutie-do-viru-online-sveta\/#breadcrumbitem"}]}]